11/18/2023 0 Comments January 2 gym resolutioners![]() ![]() All of your lifestyle choices become interlinked, so in order to improve one facet of your health, you have to step back to look at the big picture and your life balance. It’s important to realise that your health and well-being are the product of a combination of your everyday habits, and not simply one aspect of it. The reason why resolutions don’t last is that they are created based on what someone else (or society) is telling you to change they are too vague and there’s no realistic plan for achieving your resolution. Earlier, the fitness industry was confined to the traditional gym setups. By becoming the best version of yourself, you will be setting yourself up for success in everything you do. Maintaining optimal health isn’t only good for your well-being, it also affects your ability to achieve your other goals. 131 views, 7 likes, 0 loves, 0 comments, 2 shares, Facebook Watch Videos from Warcat Strength Gym: ATTENTION GYM GOERS AND NEW YEARS RESOLUTIONERS January 1st, WARCAT Strength Gym will be having. ![]() While health goals commonly have to do with weight loss, your health is also about integrating self-care into your life, staying on top of your mental health, and getting adequate sleep. You will give yourself your best shot at success if you set a goal that is doable - and meaningful too. The secret is, don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep instead pick the right resolution. It is those habits that, in the end, will ultimately define success.The new year is always a good time to set goals for the upcoming year, why not use it as an excuse to get rid of bad habits and implement new health goals which you can stick to.Īccording to the Franklin Covey firm, one-third of resolutioners don’t make it past the end of January. Discipline develops confidence and patience.ĭiscipline builds consistency and consistency yields habits. ![]() Motivation in and of itself typically fails to build other qualities necessary for advancement, but discipline does. There is another clear line defining the difference between motivation and discipline. You can thank motivation for the first three weeks or so of your successful gym attendance, but after that you need to credit discipline. Discipline means repetitive – and sometimes boring – action. The keys to discipline are practice and consistency. ![]() Another way to think of it is having the ability, not necessarily the desire, to do what you need to when you least want to.įailure to get up when the alarm rings, the inability to walk away from a late night of partying before game day or eating a doughnut when you have committed to no processed sugar are all failures of discipline - not motivation. Discipline, as I define it, is the ability to do what is necessary for success when it is hardest to do so. If motivation won’t help you reach your goals, what will? In other words, don’t totally discount the value of motivation, but don’t count on it to last long either because it won’t. Motivation helps with short-term objectives, but is virtually useless for objectives that require a greater length of time to accomplish. When people buy gym memberships, they have the best of intentions in mind, but the commitments are made in a charged emotional state. If someone attempting to get in shape is reliant upon this reaction to propel them towards working out, they are almost sure to burn out, just like with a resolution. Think of it this way: No one can laugh or cry indefinitely, and that is exactly how we know that motivation will fail.Įmotion is a chemical release yielding a physiological response. But since motivation is based on emotion, it can’t last long. For some, a New Year’s resolution can serve as a motivator. Motivation is driven by emotion and that can be positive, as long as it is used for a short-term objective. But when there is no immediate objective or goal in site, getting up that early is much harder. Personally, I have no issues getting up on a cold and dark morning to train when a competition is drawing near. It took me years of experience and research to figure out why, but I believe she was right. Years back, when I was at the Olympic Training Center in Colorado Springs, Colorado, one of the sports psychologists told me that motivation is a lie. ![]()
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